If you are attending our meditation sessions this week (teens and adults) or are just interested in learning more about the art of mindfulness and meditation there are a bevy of new and classic titles available right here at the library (in a variety of formats)!
meditation
2 posts
Mindfulness Meditation Workshop Tuesday January 16th @ 7pm Mindfulness is the art of being a compassionate observer of our own experience. Mindfulness meditation can help us reduce stress & be more compassionate towards ourselves and others. It helps us step back and press a pause button to take in the […]