Yearly Archives: 2018

158 posts

Look what’s happening this week: Meditation and Freedom Summer Speaker

Mindfulness Meditation Workshop Tuesday January 16th @ 7pm Mindfulness is the art of being a compassionate observer of our own experience. Mindfulness meditation can help us reduce stress & be more compassionate towards ourselves and others. It helps us step back and press a pause button to take in the […]

Winter Reading has begun!

Our 2018 Winter Reading Programs have begun! Adults can join in our SNOW MANY BOOKS! program to earn drawing tickets for our bi-weekly prize drawing as well as our Grand Prize drawing on March 9th! Tickets can be earned in the following ways. Receive 1 ticket for each book that […]

Meditation for Beginners

Are you interested in trying meditation to reduce stress or calm your mind?  Come try a guided mindfulness meditation session.  The process focuses on non-judgmental awareness of our thoughts and actions to achieve relaxation and calm.  There will also be time for questions. Please bring a yoga mat, or towel, as […]