Meditation for Beginners
Community Rm A+B7pm - 8pmWednesday January, 17

decorative image

Are you interested in trying meditation to reduce stress or calm your mind?  Come try a guided mindfulness meditation session.  The process focuses on non-judgmental awareness of our thoughts and actions to achieve relaxation and calm.  There will also be time for questions. 

 Please register.  Registration opens a month before the program.